Resources from Knitting Reflections Retreat

Opening Prayer (PDF)

GUIDED MINDFULNESS MEDITATION RECORDINGS FROM CHERYL:

• Guided Breath Meditation (4:04)

• Guided Sitting Meditation (10:45)

• Guided Standing Meditation (6:30)

• Guided Body Check-In Meditation (14:44)

LIVE FREE 15-MIN MINDFULNESS MEDITATION SESSIONS WITH CHERYL:

• Click on the Zoom registration links below. Sign up for all the classes you think you might come to. And just join when it works.

  • Mondays 12:00-12:15pm EST

  • Tuesdays 7:00-7:15am EST

  • Wednesdays, 3:00-3:15pm EST